Many of us grew up wondering what we want to be when we grow up – even though we really need to stop asking our kids this question – and thinking about our dream job and our dream life.
How much do you know about creativity and idea generation? When was the last time you felt creative? And perhaps more importantly, what did you do then?
Most of us envision creativity as this “in-the-flow” feeling when something magically
Imagine this: I ask you to cook a Thanksgiving turkey and tell you it must be tender, salty, and flavorful; it must have a hint of spices and cilantro, but it must not taste sweet or feel mushy. You
Imagine o seguinte: peço-lhe para cozinhar um peru de Natal e digo-lhe que tem que ser tenro, tem que ter sal, muito sabor e um toque de especiarias e coentros, mas não pode ser doce nem empapado. Você experimentou
Want to become an expert but are unsure of what to do? Here are 6 tips to get you started on the journey!
Deliberate Practice: repeat, repeat, repeat! Perform the same or similar tasks, look for immediate feedback to
Wondering if you’re an expert in your field? According to Salas (2010), expertise encompasses one’s ability to perform repeatedly at high levels and describes the cognitive, behavioral, and attitudinal adaptations to the performance domain. Although, due to the lack of
How many times have you heard or said, “good job,” “nice work,” “keep it up,” or “better luck next time?”
Imagine someone asks you to do an airplane pose in a room without windows or mirrors where you cannot see
Why read a sleep article?
Seriously, sleep is what parents forced us to do as kids, what we will surely do plenty of when we die, what only lazy people enjoy doing, and a very pointless time when we
Have you felt stressed today? Do you need to be productive today? Do you want to improve your performance at work? Do you feel tired, sluggish, or depleted? If you answered yes to at least one of these questions, you
Covid, covid, covid. Que palavra tão iníqua e incrivelmente presente nos nossos dias…. umas vezes parece que não conseguimos escapar, outras que nunca vai acabar. Alguns chamam-lhe guerra, outros tempestade e há ainda alguns que pensam ser tudo um grandioso