Become an Expert in your Field

expert
Want to become an expert but are unsure of what to do? Here are 6 tips to get you started on the journey! Deliberate Practice: repeat, repeat, repeat! Perform the same or similar tasks, look for immediate feedback to

Are you an expert?

Expert
Wondering if you’re an expert in your field? According to Salas (2010), expertise encompasses one’s ability to perform repeatedly at high levels and describes the cognitive, behavioral, and attitudinal adaptations to the performance domain. Although, due to the lack of

Think twice when you say “good job”

think twice before you say good job
How many times have you heard or said, “good job,” “nice work,” “keep it up,” or “better luck next time?” Imagine someone asks you to do an airplane pose in a room without windows or mirrors where you cannot see

Sleep is your Superpower

sleep is your superpower
Why read a sleep article? Seriously, sleep is what parents forced us to do as kids, what we will surely do plenty of when we die, what only lazy people enjoy doing, and a very pointless time when we

Take a Nap

take a nap
Have you felt stressed today? Do you need to be productive today? Do you want to improve your performance at work? Do you feel tired, sluggish, or depleted? If you answered yes to at least one of these questions, you

Prosperar na adversidade

prosperar na adversidade
Covid, covid, covid. Que palavra tão iníqua e incrivelmente presente nos nossos dias…. umas vezes parece que não conseguimos escapar, outras que nunca vai acabar. Alguns chamam-lhe guerra, outros tempestade e há ainda alguns que pensam ser tudo um grandioso

Numa operação, levada a cabo pela PSP…

Autora: Daniela Semedo Data: 2017 Numa operação, levada a cabo pela PSP, que visou a identificação de jovens potencialmente em risco, foram identificados, numa noite, 74 menores (a maioria com menos de 16 anos). Nota positiva para actuação das autoridades.

As redes sociais

Autora: Daniela Semedo Data: 2017 Titulo: As redes sociais/canais de comunicação como o Facebook, Twitter, Instagram e YouTube estão a mudar a forma