{"id":7225,"date":"2023-04-14T10:30:48","date_gmt":"2023-04-14T10:30:48","guid":{"rendered":"https:\/\/vitaminap.pt\/pt\/?page_id=7225"},"modified":"2024-10-30T13:03:44","modified_gmt":"2024-10-30T13:03:44","slug":"desenvolvimento-pessoal","status":"publish","type":"page","link":"https:\/\/vitaminap.pt\/pt\/desenvolvimento-pessoal\/","title":{"rendered":"Desenvolvimento Pessoal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7225\" class=\"elementor elementor-7225\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-676ad05d thim_1_col_tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"676ad05d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31972011\" data-id=\"31972011\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1de68135 elementor-widget elementor-widget-wp-widget-text\" data-id=\"1de68135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>DESENVOLVIMENTO PESSOAL<\/h5>\t\t\t<div class=\"textwidget\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3886378 elementor-widget elementor-widget-wp-widget-text\" data-id=\"3886378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p><span style=\"font-weight: 400\">O ser humano tem um enorme potencial que, muitas vezes, desconhece. De uma forma natural e simples, \u00e9 poss\u00edvel promover respostas mais adequadas e eficazes a situa\u00e7\u00f5es da vida quando compreendemos e nos apercebemos dos nossos comportamentos, das nossas diferen\u00e7as em rela\u00e7\u00e3o a outras pessoas com quem convivemos e o modo como reagimos. Este desenvolvimento pessoal surge como um crescimento interior em seu benef\u00edcio e em benef\u00edcio dos que o rodeiam, promovendo a felicidade.<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-750bb3ac\" data-id=\"750bb3ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a4e840 elementor-widget elementor-widget-image\" data-id=\"54a4e840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2023\/04\/areas_7_desenvolvimento_pessoal.jpg\" class=\"attachment-full size-full wp-image-6868\" alt=\"desenvolvimento pessoal\" srcset=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2023\/04\/areas_7_desenvolvimento_pessoal.jpg 750w, https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2023\/04\/areas_7_desenvolvimento_pessoal-300x200.jpg 300w, https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2023\/04\/areas_7_desenvolvimento_pessoal-600x400.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01d7d9f thim_1_col_tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01d7d9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2a3738\" data-id=\"f2a3738\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c697bae elementor-widget elementor-widget-wp-widget-text\" data-id=\"c697bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p><span style=\"font-weight: 400\">As sess\u00f5es realizam-se em grupo, num total de 20 sess\u00f5es de 2 horas em frequ\u00eancia semanal, num ambiente acolhedor e de partilha. Os grupos envolvem um n\u00famero m\u00ednimo de participantes. Recomendamos que nos contacte, de forma a esclarecer quando se inicia o pr\u00f3ximo grupo de desenvolvimento pessoal. Iniciado o grupo, o objetivo \u00e9 que se mantenha est\u00e1vel no decorrer das 20 sess\u00f5es. Para aqueles que pretendam realizar um desenvolvimento pessoal menos abrangente, propomos que sejam realizadas 8 sess\u00f5es sobre a gest\u00e3o das emo\u00e7\u00f5es perante situa\u00e7\u00f5es de conflitos e a gest\u00e3o do stress.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A forma como se relaciona com os outros, as barreiras e defesas que criou, os valores que o movem, o que \u00e9 e o que idealiza ser, os dilemas existenciais, s\u00e3o alguns dos focos destas sess\u00f5es. Existir\u00e3o exerc\u00edcios propostos pelo psic\u00f3logo, mas o caminho trilhado ser\u00e1 sempre baseado nas escolhas, interesses e necessidades do grupo. As din\u00e2micas em grupo enriquecem o desenvolvimento, uma vez que se contacta com o que \u00e9 comum e diferente no outro, permitindo que se sinta acolhido, validado e desafiado a encarar diferentes solu\u00e7\u00f5es, perspetivas e formas de ser.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-031cc10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"031cc10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b6a9e9\" data-id=\"4b6a9e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6ada3a elementor-widget elementor-widget-thim-our-team\" data-id=\"e6ada3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-our-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wrapper-lists-our-team \"><a class=\"join-our-team\" href=\"https:\/\/vitaminap.pt\/pt\/a-nossa-equipa\/\" title=\"Equipa\">Equipa<\/a><div class=\"row\"><div class=\"our-team-item col-sm-3\"><div class=\"our-team-image\"> <img decoding=\"async\" data-src=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2024\/04\/Ines-Benkovskaia_320-200x200.png\" alt=\"Ines Benkovskaia\" title=\"Ines Benkovskaia\"  width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\"><div class=\"social-team\"><\/div><\/div><div class=\"content-team\"><h4 class=\"title\"><a href=\"https:\/\/vitaminap.pt\/pt\/our_team\/ines-vieira-benkovskaia\/\">In\u00eas Vieira Benkovskaia<\/a><\/h4><\/div><\/div><div class=\"our-team-item col-sm-3\"><div class=\"our-team-image\"> <img decoding=\"async\" data-src=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2024\/04\/Joana-Barbosa_320-200x200.png\" alt=\"Joana Barbosa\" title=\"Joana Barbosa\"  width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\"><div class=\"social-team\"><\/div><\/div><div class=\"content-team\"><h4 class=\"title\"><a href=\"https:\/\/vitaminap.pt\/pt\/our_team\/joana-barbosa-2\/\">Joana Barbosa<\/a><\/h4><\/div><\/div><div class=\"our-team-item col-sm-3\"><div class=\"our-team-image\"> <img decoding=\"async\" data-src=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2024\/04\/Joaquim-Vitor_320-200x200.png\" alt=\"Joaquim Vitor\" title=\"Joaquim Vitor\"  width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\"><div class=\"social-team\"><\/div><\/div><div class=\"content-team\"><h4 class=\"title\"><a href=\"https:\/\/vitaminap.pt\/pt\/our_team\/joaquim-vitor-2\/\">Joaquim V\u00edtor<\/a><\/h4><\/div><\/div><div class=\"our-team-item col-sm-3\"><div class=\"our-team-image\"> <img decoding=\"async\" data-src=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2024\/04\/Margarida-Silveira-Rodrigues_320-200x200.png\" alt=\"Margarida Silveira Rodrigues\" title=\"Margarida Silveira Rodrigues\"  width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\"><div class=\"social-team\"><\/div><\/div><div class=\"content-team\"><h4 class=\"title\"><a href=\"https:\/\/vitaminap.pt\/pt\/our_team\/margarida-silveira-rodrigues-2\/\">Margarida Silveira Rodrigues<\/a><\/h4><\/div><\/div><div class=\"our-team-item col-sm-3\"><div class=\"our-team-image\"> <img decoding=\"async\" data-src=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2024\/04\/Maria-Cid_320-200x200.png\" alt=\"Maria Cid\" title=\"Maria Cid\"  width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\"><div class=\"social-team\"><\/div><\/div><div class=\"content-team\"><h4 class=\"title\"><a href=\"https:\/\/vitaminap.pt\/pt\/our_team\/maria-sobral-cid\/\">Maria Sobral Cid<\/a><\/h4><\/div><\/div><div class=\"our-team-item col-sm-3\"><div class=\"our-team-image\"> <img decoding=\"async\" data-src=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2024\/04\/Marta-Albuquerque-Batista_320-200x200.png\" alt=\"Marta Albuquerque Batista\" title=\"Marta Albuquerque Batista\"  width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\"><div class=\"social-team\"><\/div><\/div><div class=\"content-team\"><h4 class=\"title\"><a href=\"https:\/\/vitaminap.pt\/pt\/our_team\/marta-albuquerque-baptista\/\">Marta Albuquerque Baptista<\/a><\/h4><\/div><\/div><div class=\"our-team-item col-sm-3\"><div class=\"our-team-image\"> <img decoding=\"async\" data-src=\"https:\/\/vitaminap.pt\/pt\/wp-content\/uploads\/2024\/04\/Teodomiro-Pires_320-200x200.png\" alt=\"Teodomiro Pires\" title=\"Teodomiro Pires\"  width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\"><div class=\"social-team\"><\/div><\/div><div class=\"content-team\"><h4 class=\"title\"><a href=\"https:\/\/vitaminap.pt\/pt\/our_team\/teodomiro-urbano-pires\/\">Teodomiro Urbano Pires<\/a><\/h4><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00e9dula Profissional: 4406 \u2013 OPP<br \/>\nPsicologia Cl\u00ednica e da Sa\u00fade, Psicoterapia (adultos e adolescentes), Terapia Familiar e de Casal, Psicoterapia, Desenvolvimento Pessoal, Comportamentos Aditivos e Depend\u00eancias, Consultas Online<br \/>\n&nbsp;<br \/>\nExperi\u00eancia Profissional<br \/>\nDesde 2019<br \/>\nProfessor Assistente Convidado (licenciaturas e mestrado) | <\/p>\n","protected":false},"author":4,"featured_media":6868,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7225","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desenvolvimento Pessoal<\/title>\n<meta name=\"description\" content=\"O desenvolvimento pessoal surge como um crescimento interior em seu benef\u00edcio e em benef\u00edcio dos que o rodeiam, promovendo a felicidade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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