{"id":3044,"date":"2022-05-10T12:44:54","date_gmt":"2022-05-10T12:44:54","guid":{"rendered":"https:\/\/vitaminap.pt\/pt\/?p=3044"},"modified":"2023-04-18T13:25:45","modified_gmt":"2023-04-18T13:25:45","slug":"noticias-viver-o-presente","status":"publish","type":"post","link":"https:\/\/vitaminap.pt\/pt\/2022\/05\/10\/noticias-viver-o-presente\/","title":{"rendered":"Viver o presente"},"content":{"rendered":"
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Estudos indicam que o \u201cn\u00e3o-presente\u201d invade consideravelmente a nossa vida mental enquanto estamos acordados. Perder-nos a pensar sobre o que aconteceu no passado, sobre o que acontecer\u00e1 no futuro ou em algo que poder\u00e1 nunca acontecer, s\u00e3o exemplos deste fen\u00f3meno.<\/p>\n<\/div>\n

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A capacidade que temos para pensarmos em coisas que n\u00e3o est\u00e3o a acontecer no momento presente, envolve um custo emocional. A quantidade de vezes que nos perdemos em pensamentos, bem como os assuntos em que pensamos, t\u00eam um maior impacto na nossa felicidade do que as atividades em que nos envolvemos diariamente (ex. passear, ver televis\u00e3o, comer).<\/div>\n
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Fonte:<\/strong> Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932. DOI: 10.1126\/science.1192439<\/div>\n
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\nEstudos indicam que o \u201cn\u00e3o-presente\u201d invade consideravelmente a nossa vida mental enquanto estamos acordados. Perder-nos a pensar sobre o que aconteceu no passado, sobre o que acontecer\u00e1 no futuro ou em algo que poder\u00e1 nunca acontecer, s\u00e3o <\/p>\n","protected":false},"author":4,"featured_media":7374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nViver o presente Vitamina P<\/title>\n<meta name=\"description\" content=\"Em m\u00e9dia, passamos cerca de 47% do nosso tempo perdidos em pensamentos (mind-wandering)?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitaminap.pt\/pt\/2022\/05\/10\/noticias-viver-o-presente\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" 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